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18Ingredients
20Minutes
2190Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup flour (whole wheat)
- 1 cup flour (all-purpose)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1/2 tsp. canela
- 1/2 cup sugar
- 4 Tbsp. butter (unsalted)
- 2 large egg
- 1 tsp. vanilla extract
- 1/2 cup broccoli (florets)
- 1 zucchini (small)
- 1 1/2 medium carrot
- 1/2 apple (medium)
- 1 banana (medium)
- 2 Tbsp. apple juice
- 1/4 cup applesauce (unsweetened)
- 1/4 cup yogurt (plain)
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NutritionView More
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2190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories2190Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium3030mg126% |
| Potassium2050mg59% |
| Protein46g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate367g122% |
| Dietary Fiber20g80% |
| Sugars151g |
| Vitamin A360% |
| Vitamin C160% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Colleen 4 years ago
i followed the recipe except left out the apple and apple juice and added a bit more applesauce and they turned out great. I've made this 3 other times and they always taste great. i like this recipe because of all the healthy ingredients.