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Power-Packed Fruit & Nut Energy Bars
HOW DOES YOUR GARDEN GROW12Ingredients
33Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 Tbsp. peanut powder (mixed with 4 tablespoons water)
- 2 cups old fashioned oatmeal
- 2 Tbsp. chia seeds
- 2 Tbsp. flax seeds
- 1/2 cup dried apricots (chopped)
- 1/2 cup mixed berries (chopped dried)
- 1/3 cup agave (or honey)
- 1/2 cup peanuts (chopped)
- 1/3 cup protein powder
- 1/2 tsp. salt
- 1/2 cup unsweetened almond milk
- 1 tsp. vanilla
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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