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Ingredients
US|METRIC
9 SERVINGS
- 1 can navy beans (drained and rinsed)
- 1/4 cup coconut oil (melted)
- 1/4 cup pure maple syrup
- 1/3 cup organic cane sugar
- 1 egg (chia, 1 tbsp chia + 4 tbsp water, mixed well)
- 1 tsp. pure vanilla extract
- 1/3 cup pumpkin
- 1/2 tsp. blackstrap molasses
- 1/2 cup sesame seeds (can use black seeds for Halloween!)
- 1 cup rolled oats (processed)
- 1/2 cup whole wheat pastry flour (or all-purpose or mix of AP + spelt might work)
- 1 1/2 tsp. canela
- 1/2 lemon (would probably omit next time!)
- 3/4 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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