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Ingredients
US|METRIC
4 SERVINGS
- 4 skinless, boneless chicken breast halves (1 1/4 to 1 1/2 lbs.)
- 3 Tbsp. olive oil
- 2 tangerines (seedless, or oranges)
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1/2 cup cherries (dried tart red)
- 1/2 cup juice blend (pomegranate-blueberry)
- 1 Tbsp. red wine vinegar
- 4 oz. kale leaves (green or purple, shredded, 4 cups)
- 1/2 cup red onion (thinly sliced)
- 1 pear (red or green, cored and thinly sliced)
- 1 oz. Parmesan cheese (shaved)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol130mg43% |
Sodium660mg28% |
Potassium1100mg31% |
Protein46g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A100% |
Vitamin C100% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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