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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup onion (chopped)
- 1 cup mushrooms (chopped)
- 1 1/2 Tbsp. olive oil
- 1 garlic clove (minced)
- 1 1/2 cups dark leafy greens (kale, chard, spinach, chopped)
- 8 eggs
- 1/2 cup milk (or nut milk or oat milk)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 3/4 cup goat cheese (crumbled)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium410mg17% |
| Potassium135mg4% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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