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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. arugula (fresh)
- 1 English cucumber (chopped)
- 2 cups cherry tomatoes
- 2 heirloom tomatoes
- 1 cup beluga lentils (cooked, and cooled)
- 2 avocados (pitted and sliced)
- 1/4 cup slivered almonds (or sunflower seeds)
- 1/2 cup pomegranate arils
- fresh herbs
- dill
- mint
- parsley
- 4 large eggs (hard boiled, soft boiled or poached)
- 2 lemons (large)
- olive oil
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium300mg13% |
| Potassium1880mg54% |
| Protein27g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber30g120% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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