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Ingredients
US|METRIC
4 SERVINGS
- 71 grams raisins
- 14 grams flaxseeds
- 170 grams water
- 170 grams white whole wheat flour (~1 1/3 cups)
- 14 grams wheat germ
- 4 grams salt
- 170 grams white whole wheat flour (~1 1/3 cups)
- 1 g instant yeast
- 142 grams buttermilk (1/2 cup + 2 tablespoons, at room temperature)
- biga (all of, at room temperature)
- 56.5 grams sunflower seeds (ground into a flour)
- 56.5 grams white whole wheat flour
- 28.5 grams sesame seeds
- 4 grams salt
- 7 grams instant yeast
- 21 grams honey
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber16g64% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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