Power Balls – Energy on the Go

CARLOTTA LUND'S CULINARY CONCERTO
9Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup dates (pitted)
  • 1 cup gluten-free oats
  • 3/4 cup natural peanut butter (chunky)
  • 1/3 cup pure maple syrup
  • 3 tablespoons molasses
  • 1/4 cup seeds (ground, a combination of chia and flax seeds is what I always have on hand)
  • 1/2 cup unsweetened flaked coconut
  • 1/4 cup chopped pecans
  • 1/4 cup dark chocolate (covered cacao nibs, or mini chocolate chips)
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    NutritionView More

    100Calories
    Sodium0% DV5mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories100Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium5mg0%
    Potassium160mg5%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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