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Pouting Fish Fingers, Sweet Potato Chips & Cheat’s Basil Mayo
JAMIE OLIVER16Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 130 grams whiting fillets (or pouting, from sustainable sources, ask your fishmonger, skin on, scaled and pin-boned)
- sea salt
- ground black pepper (freshly)
- 2 Tbsp. plain flour
- 1 free range egg (beaten)
- 50 grams breadcrumbs (fresh)
- 1 clove garlic (crushed)
- 2 sprigs fresh rosemary
- 1/2 lemon (cut into wedges)
- 2 sweet potatoes (medium, scrubbed clean and cut lengthways into 8 wedges)
- 1/2 tsp. smoked paprika (sweet)
- olive oil
- 4 sprigs fresh basil
- 1 Tbsp. low fat mayonnaise (made with free-range eggs)
- 1/2 lemon
- 1 Tbsp. yoghurt (fat-free natural)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium640mg18% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A390% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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