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Pounded Beef Tenderloin with Hearts of Palm Salad
FOOD AND WINE11Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef tenderloin (center-cut, cut crosswise into 4 slices and lightly pounded 1/8 inch thick)
- 2 Tbsp. extra-virgin olive oil (plus more for brushing)
- kosher salt
- pepper
- 1 1/2 Tbsp. fresh lemon juice (plus lemon wedges for serving)
- 2 Tbsp. shallot (minced)
- 1 1/2 tsp. Dijon mustard
- 4 oz. watercress (thick stems discarded, 6 cups)
- 15 oz. hearts of palm (drained and sliced 1/4 inch thick on the bias)
- 1 Hass avocado (peeled and cut into 1-inch pieces)
- 1/3 cup chives (snipped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium720mg30% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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