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Ingredients
US|METRIC
6 SERVINGS
- 4 plantains (large ripe, they should neither be too soft nor too hard)
- 1 onion (chopped)
- 1 whole chicken (about 5 pounds or 2.5 kg)
- 8 medium tomatoes (blended)
- 1 inch ginger root (peeled and roughly chopped)
- 8 garlic cloves (peeled)
- 1/2 tsp. ground white pepper
- 4 seasoning (small, cubes, Maggi)
- 1 celery stalk (roughly chopped)
- 3 stems green onions
- 8 stems parsley (or cilantro)
- 2 medium carrot (or 1 large)
- 1 handful green beans
- 1 bell pepper (or 1/4 each of 4 coloured bell peppers)
- 2 cups vegetable oil
- 1 tsp. salt
- 1 habanero (hot pepper optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat8g40% |
| Trans Fat2g |
| Cholesterol165mg55% |
| Sodium610mg25% |
| Potassium1780mg51% |
| Protein54g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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