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Poule en Sauce (Haitian Stewed Chicken)
TASTE THE ISLANDS12Ingredients
65Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken (medium, cut in pieces, or 6 whole chicken thighs)
- 1 lime (or lemon, cut in half)
- garlic (chopped, to taste)
- salt
- pepper
- ground cloves (to taste)
- 5 Tbsp. oil
- 1 onion (large, sliced in rounds)
- 2 green bell peppers (sliced)
- 1/3 cup tomato paste
- 3/4 cup water
- 1 hot pepper (whole, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium660mg28% |
| Potassium1370mg39% |
| Protein78g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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