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Potluck Corn Black Bean and Cilantro Salsa Dip for a Crowd
DAILY DISH RECIPES14Ingredients
25Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. corn (drained)
- 30 oz. black beans (drained and rinsed)
- 15.2 oz. olives (Mario, Black, Sliced - 3.8 oz)
- 14.5 oz. diced tomatoes (drained, for more flavor, choose a flavored variety)
- 1 cup white onion (or red, about a medium onion, finely chopped)
- 1 cup chopped cilantro (finely)
- 2 red bell peppers (seeded and chopped)
- 1 cup sour cream
- 1/2 cup mayonnaise
- 3 Tbsp. red wine vinegar
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1/2 tsp. garlic powder
- tortilla chips (for Serving)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2090mg87% |
| Potassium1840mg53% |
| Protein25g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber29g116% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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