Potatoes with Tofu and Green Chilies Recipe | Yummly

Potatoes with Tofu and Green Chilies

VEGKITCHEN
15Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 5 potatoes (medium red-skinned or golden)
  • 2 tablespoons safflower oil
  • 16 ounces firm tofu (tub extra-, blotted well and diced)
  • 1 tablespoon olive oil
  • 1 onion (large, quartered and thinly sliced)
  • 3 cloves garlic (minced)
  • 2 hot chili peppers
  • 4 ounces green chilies
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 tablespoon unbleached white flour
  • 2/3 cup rice milk (plain)
  • salt
  • freshly ground pepper
  • 1 1/2 cups grated cheddar (style nondairy cheese)
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    NutritionView More

    540Calories
    Sodium17% DV410mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs17% DV50g
    Fiber32% DV8g
    Calories540Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium410mg17%
    Potassium1340mg38%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A20%
    Vitamin C210%
    Calcium100%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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