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Potatoes and Aubergine (Eggplant) Curry (Ringna bateta nu shak)
GIVE ME SOME SPICE14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium potatoes (– washed and diced.)
- 1 aubergine (aka eggplant – washed and diced)
- 1 tsp. oil (most cooking oils are fine but try and use one which is low in saturated fats and trans fats)
- 1 tsp. cumin seeds
- 1 tsp. salt
- 1 tsp. chili powder (or as required to your taste)
- 1 tsp. turmeric powder
- 1 tsp. ground cumin (jeera powder)
- 1 tsp. Garam Masala (optional)
- 3 cloves garlic (pressed or grated)
- 1 cup tomato passata (if you can’t get this, just blitz a can of chopped tomatoes)
- 2 tsp. lemon
- 1 tsp. brown sugar (or jaggery.)
- 1 bunch fresh coriander (– washed.)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium1550mg44% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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