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11Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup white onion (diced)
- 2 large garlic cloves (minced )
- 1/2 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. red pepper flakes (or more if you like things spicy, like me )
- 12 oz. sausages (vegan, chopped, my favorites are Tofurky and Field Roast brands, find them in the deli section near tofu )
- 1 1/2 lb. potatoes (bag The Little, Company Blushing Belle potatoes, quartered )
- 4 cups vegetable broth
- 6 oz. baby spinach (fresh)
- 1/4 cup cream (cashew, or other non-dairy cream option. See how to make cashew cream here )
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1530mg64% |
| Potassium1240mg35% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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