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Ingredients
US|METRIC
4 SERVINGS
- 1 kg potatoes (peeled, cut into 5mm slices)
- 200 grams baby spinach leaves (chopped)
- 1 onion (finely sliced)
- 40 grams butter
- 2 Tbsp. plain flour
- 2 1/2 cups milk
- 425 grams tuna (drained, flaked)
- 1/2 cup grated Parmesan (plus 1/4 cup extra)
- 1 lemon (grated zest)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium460mg19% |
| Potassium2000mg57% |
| Protein44g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C150% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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