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Potato, Spinach And Broad Bean Frittata With Mint Oil
THE CIRCUS GARDENER13Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams fresh mint leaves
- 100 grams extra-virgin olive oil
- 450 grams potatoes (organic Charlotte, or similar, scrubbed clean and quartered, or, for larger potatoes, cut into roughly 1 cm cubes)
- 1 onion (chopped)
- 2 cloves garlic (finely chopped)
- 1/2 tsp. dried oregano
- 175 grams broad beans (weight after being removed from pods)
- 200 grams spinach (organic, washed)
- 50 grams vegetarian Parmesan
- 6 free-range eggs (organic, separated)
- 30 grams fresh chives (finely chopped)
- 1 tsp. sea salt
- 2 Tbsp. extra-virgin olive oil
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium750mg31% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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