Potato, Spinach and Broad Bean Frittata with Mint Oil Recipe | Yummly

Potato, Spinach And Broad Bean Frittata With Mint Oil

THE CIRCUS GARDENER
13Ingredients
70Minutes
520Calories

Ingredients

US|METRIC
  • 50 grams fresh mint leaves
  • 100 grams extra-virgin olive oil
  • 450 grams potatoes (organic Charlotte, or similar, scrubbed clean and quartered, or, for larger potatoes, cut into roughly 1 cm cubes)
  • 1 onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 1/2 teaspoon dried oregano
  • 175 grams broad beans (weight after being removed from pods)
  • 200 grams spinach (organic, washed)
  • 50 grams vegetarian Parmesan
  • 6 free-range eggs (organic, separated)
  • 30 grams fresh chives (finely chopped)
  • 1 teaspoon sea salt
  • 2 tablespoons extra-virgin olive oil
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    NutritionView More

    520Calories
    Sodium31% DV750mg
    Fat60% DV39g
    Protein29% DV15g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories520Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol315mg105%
    Sodium750mg31%
    Potassium1070mg31%
    Protein15g29%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A120%
    Vitamin C90%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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