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Potato, Red Pepper, Black and White Bean Hash
BAREFEET IN THE KITCHEN13Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 small red potatoes (diced into 1/2" - 3/4" bite size piece)
- 2 red bell peppers (roughly chopped)
- 1 yellow onion (large, roughly chopped)
- 3/4 cup black beans (cooked, or 1/2 can drained)
- 3/4 cup white beans (cooked, or 1/2 can drained)
- 4 cups baby spinach
- eggs (1 per person, cooked to preference)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 Tbsp. bacon grease (if available, butter or olive oil will work as well)
- 2 Tbsp. olive oil
- Mexican spice blend
- taco seasoning
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium1290mg37% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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