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13Ingredients
30Minutes
270Calories
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Description
This salad needs only a handful of simple ingredients and 30 minutes to pull together, and at less than 300 calories per serving it makes for a healthy and filling meal. Vibrant cherry tomatoes are mixed with spinach, red cabbage, and tender fried fingerling potatoes for the base of this salad. A simple mustard dressing lightly coats all of the vegetables for a delicious salad that is perfect for summertime.
Ingredients
US|METRIC
2 SERVINGS
- 1 cup cherry tomatoes
- salt
- black pepper (ground)
- 2 Tbsp. red wine vinegar
- 1 bunch spinach
- 1/2 cup red cabbage (chopped)
- 1/4 cup fingerling potatoes
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 cup parsley
- 1 tsp. yellow mustard
- 3 Tbsp. olive oil
- 2 Tbsp. water
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Directions
- Cut the cherry tomatoes in half, and season them with salt, black pepper, and 1 tablespoon of red wine vinegar. Let the tomatoes sit while the rest of the salad is being prepared.
- Wash the spinach, and then tear into bite-sized portions.
- Place the spinach and the red cabbage in a salad bowl.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium1380mg39% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley S. 9 years ago
This is a delicious salad that is filling enough to eat alone as a meal. It would be good served with thick pieces of french bread or garlic toast. I also had some ranch dressing on the side to dip bites of it in.