8Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 baking potato (large, about 10 oz peeled and quartered lengthwise)
  • 1/2 onion (peeled and quartered)
  • 1/4 flour
  • 1 egg
  • coarse salt
  • pepper
  • 1/2 teaspoon baking powder
  • EVOO (or peanut oil, for frying)
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    NutritionView More

    400Calories
    Sodium47% DV1130mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs11% DV33g
    Fiber36% DV9g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol210mg70%
    Sodium1130mg47%
    Potassium990mg28%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A6%
    Vitamin C40%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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