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Ingredients
US|METRIC
6 SERVINGS
- 1 skinless salmon fillet (about 170 g)
- 1 pinch salt
- 1 egg (beaten)
- 2 cloves garlic (minced)
- 2 green onions (thinly sliced)
- 1/2 cup dried bread crumbs
- 2 Tbsp. chopped fresh chives
- 1 Tbsp. caper (drained, rinsed and chopped)
- 1 Tbsp. grainy mustard
- 2 tsp. lemon juice
- 1 pinch pepper
- 2 cups mashed potatoes
- 1 Tbsp. olive oil
- lemon wedges (unchecked)
- 1/3 cup 2% plain Greek yogurt
- 1/4 cup light mayonnaise
- 2 tsp. chopped fresh chives
- 2 tsp. grainy mustard
- 2 tsp. lemon juice
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol55mg18% |
Sodium640mg27% |
Potassium370mg11% |
Protein8g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A6% |
Vitamin C35% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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