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UltraMongo: "Doubled the garlic and all of the spices - very t…" Read More
12Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onions (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin
- 2 tsp. ghee (or clarified butter)
- 2 2/3 cups waxy potatoes (roughly chopped)
- 1 1/3 cups pumpkin flesh (roughly chopped)
- 1 1/2 cups lentils (rinsed and drained)
- 1 1/4 cups canned tomatoes (chopped)
- 2 Tbsp. fresh cilantro
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium110mg5% |
Potassium1410mg40% |
Protein23g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber27g108% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
UltraMongo 3 years ago
Doubled the garlic and all of the spices - very tasty, would recommend having with Tzatziki and couscous and/or crusty toasted Turkish bread or similar!