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Potato and Kale Frittata with Smoked Gouda
EPICURE'S TABLE9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs (per person)
- 1 kale (leaf, medium sized – per person)
- 1/4 cup smoked gouda
- 1 clove garlic
- 1 small potato (per person)
- parsley
- olive oil
- salt (to taste)
- pepper (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium370mg15% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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