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Potato and Corn Cauliflower Chowder (Vegan, GF)
ZENA 'N ZAATAR12Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cups cauliflower florets
- 1 head garlic
- 1/2 onion (red or yellow)
- 4 cups diced potatoes (peeled and, I prefer yukon gold)
- 2 Tbsp. olive oil
- 1/4 cup nutritional yeast
- 1 tsp. salt
- 1/2 tsp. smoked paprika
- 2 cups almond milk
- 5 cups vegetable broth
- 2 cups corn kernels
- 2 Tbsp. rosemary (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2720mg113% |
| Potassium560mg16% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium70% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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