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Ingredients
US|METRIC
4 SERVINGS
- 1 whole bone in chicken breast (skin-on, approximately 750g)
- 1 liter chicken broth
- 1 onion (peeled)
- 2 scallions (white part and first 2 cm of green)
- 2 carrots (peeled)
- 4 cloves garlic (peeled)
- 1 bay leaf
- 3 mL dried thyme
- 2 mL ground cumin
- 4 sprigs fresh cilantro
- 10 black peppercorns
- 5 mL tomato paste
- 0.5 kilograms small yellow potatoes (. peeled)
- 0.5 kilograms purple potatoes (small, . peeled)
- 0.5 kilograms potatoes (mashing, peeled and sliced 2 cm thickness)
- 1 liter water
- 2 mL beef (bullion granules)
- 0.25 mL frozen peas
- 4 ears of corn (quartered lengthwise and cooked)
- 10 mL whipping cream (mixed with 10 ml of créme fraíche)
- 2 Hass avocados (ripe but firm, peeled, pitted and cut into eight slices right before serving)
- 10 mL chopped cilantro (finely)
- 10 mL capers (pickled)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium270mg11% |
| Potassium2200mg63% |
| Protein28g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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