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Potato and Cauliflower Chowder
100 DAYS OF REAL FOOD14Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 pieces bacon (chopped)
- 1/2 onion (diced)
- 3 cloves garlic (minced)
- 1 head cauliflower
- 2 inches florets
- 2 lb. russet potatoes (unpeeled and cut into 1 inch cubes)
- 6 cups chicken stock (or broth)
- 1/2 cup heavy cream
- 2 Tbsp. butter
- 1 1/2 tsp. salt (if using store bought broth, taste test after only 1 teaspoon)
- pepper (to taste)
- sliced green onions
- grated cheese
- bacon
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol55mg18% |
Sodium980mg41% |
Potassium1100mg31% |
Protein13g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A10% |
Vitamin C80% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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