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Potato and Bulgur Wheat Fritters (Kibe)
LA COCINA DE BABEL8Ingredients
70Minutes
420Calories
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Description
Kibbeh is a traditional Lebanese snack shaped like a football and made with bulgur wheat and deep fried. Bulgur wheat is a variety of dry cracked wheat often used in European, Middle Eastern, and Indian cuisine. These potato and bulgur wheat fritters feature fresh parsley for additional flavor. Allow yourself time to refrigerate the mixture before shaping and frying. Serve with a yogurt dip for a tasty Lebanese inspired appetizer.
Ingredients
US|METRIC
4 SERVINGS
- 800 grams potatoes (peeled and diced)
- 150 grams bulgur wheat
- 1 onion (peeled and quartered)
- 1 bunch parsley (or coriander)
- 100 grams flour
- salt
- ground black pepper
- olive oil
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Directions
- Place the bulgur wheat in a bowl and cover with cold water. Set aside.
- Boil the potatoes in a saucepan of boiling, salted water until soft.
- Mash with a fork while still warm. Set aside.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1120mg32% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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