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16Ingredients
80Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. small red potatoes (quartered)
- ground black pepper
- salt
- 1/4 cup roasted red pepper (diced)
- 1 lb. broccoli rabe
- 12 oz. extra firm silken tofu (or lite firm, 1 package Mori-Nu, drained)
- 1/4 cup soy milk (plain)
- 1 clove garlic
- 2 Tbsp. nutritional yeast
- 1 Tbsp. potato starch (or cornstarch)
- 1 Tbsp. raw cashews (or 2 tsp. cashew butter, optional)
- 1/4 tsp. onion powder
- 1/8 tsp. turmeric
- 3/4 tsp. salt (or to taste)
- 1/8 tsp. chili powder (chipotle)
- 1 tsp. basil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1010mg29% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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