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Potato & Tofu Breakfast Hash
THE WHOLE INGREDIENT13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 potatoes (white, approx 500g)
- 2 tsp. olive oil
- 5 garlic cloves
- 1 white onion
- 1 red pepper
- 1 tsp. cumin (each, turmeric, smoked paprika)
- 1 Tbsp. dried rosemary
- 1 Tbsp. coriander seeds
- 1 pkg. silken tofu (approx 300g, drained)
- 1 Tbsp. soy sauce (good)
- 2 Tbsp. nutritional yeast
- black pepper
- fresh basil leaves (to serve)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1370mg39% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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