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Ingredients
US|METRIC
9 SERVINGS
- 2 1/4 lb. potatoes (peeled and quartered, halved if small)
- 1 head cauliflower (cut into large pieces)
- 3 cloves garlic (slivered)
- 1/2 tsp. salt
- 1 Tbsp. vegetable oil
- 1 onion (medium, finely chopped, about 1 cup / 250 ml)
- 1/2 head cabbage (about 3 cups / 750 ml finely chopped)
- 1/2 tsp. salt
- ¼ teaspoon / 1.25 ml ground pepper
- 1 Tbsp. molasses
- 1/2 cup water
- 2 cups kale (chopped)
- 1/2 cup spinach (chopped)
- 1/2 cup sour cream
- 1 cup grated Gruyere cheese
- 1/4 cup finely chopped fresh parsley (optional)
- 2 large eggs (beaten)
- 1/4 cup grated Parmesan
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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