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Ingredients
US|METRIC
2 SERVINGS
- 500 grams potatoes
- 1 onion
- 1 Tbsp. flaxseed (golden, ground)
- salt
- pepper
- 200 grams curd (soya, Provamel)
- 1 dash lemon juice
- 1 pinch salt
- 4 Tbsp. herbs (chopped, choice - I like parsley and mint)
- vegan butter (some, for the waffle iron)
- lox (mixed salat or carrot, to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium890mg37% |
| Potassium1370mg39% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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