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Potato Scramble with Hot Chile Sauce
FORKS OVER KNIVES11Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups red onion (chopped)
- 3 Tbsp. yellow mustard (prepared)
- 1/4 tsp. ground allspice
- 1 1/2 tsp. jalapeño (finely chopped seeded)
- 2 lb. potatoes (any variety, scrubbed and cut into ½-inch cubes)
- sea salt
- 2 medium tomatoes (ripe, finely chopped, about 1 cup)
- 1/2 cup fresh cilantro (finely chopped)
- 3 Tbsp. fresh lime juice (from 1 to 2 limes)
- 6 slices whole grain bread (toasted, or 6 whole-grain tortillas, warmed)
- chile sauce (hot ,optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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