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Potato Podimas (No Onion No Garlic Side Dish Recipe)
MASALACHILLI11Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups potatoes (Boiled and Cubed 1 cup is 250 ml measurement3)
- 3 Tbsp. sesame oil (1 tbsp is 15 ml)
- 2 tsp. chana dal (Kadala Paruppu or Bengal Gram Dal 1 tsp is 5 ml)
- 1 tsp. urad dal (or Ulutham Paruppu)
- 1/2 tsp. mustard seeds (Kadagu or Rai)
- red chillies (2 to 3 nos. Dry Whole)
- 1 Tbsp. ginger (finely chopped)
- 4 green chillies (finely chopped)
- 1/2 tsp. turmeric powder
- 3 sprigs curry leaves (as required)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium730mg21% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C230% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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