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Ingredients
US|METRIC
2 SERVINGS
- 300 grams mashed potato
- 4 spring onions (very finely chopped)
- 25 grams wholemeal flour (plain)
- 1/2 tsp. baking powder (baking powder, bay-king pow-dahBaking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…)
- 3 eggs
- 2 tsp. rapeseed oil (Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 240 grams chard (stalks and leaves roughly chopped, or baby spinach, chopped)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium980mg41% |
| Potassium1170mg33% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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