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14Ingredients
15Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups potatoes (unpeeled and cubed, russet or yukon gold)
- 1 medium yellow onion (diced)
- 2 cloves garlic (chopped)
- 1 inch ginger (piece of, peeled and chopped)
- 1 cup red lentils
- 4 cups vegetable broth (about 1 carton)
- 1 Tbsp. cumin seed (whole)
- 1 Tbsp. brown mustard seeds
- 1 tsp. salt (or more to taste)
- 1 Tbsp. oil (medium-high heat)
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 pinch cayenne pepper (if desired, optional)
- 1 cup coconut milk (canned, for added creaminess, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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