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9Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 leeks (medium, dark green stems removed)
- 1/2 white onion (large, chopped)
- 2 russet potatoes (medium, peeled and cut into cubes)
- 1 Tbsp. flour
- 1 Tbsp. butter
- 4 cups fat free chicken stock (or vegetable broth for vegetarians)
- 1/2 cup 2% milk
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium260mg11% |
Potassium720mg21% |
Protein6g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A30% |
Vitamin C30% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Eileen W. 5 years ago
Good set of base instructions. Added sour cream at the end (for acid) and paprika (to help with blandness). Will definitely make again with these additions.
Shaw 7 years ago
I love how low calorie/low fat this dish is. It is a tad bland, though. I added a dash of cayenne pepper to spice it up and it added just enough extra flavor. I had a tooth extraction and can only have liquids for a couple weeks so this is just hearty and tasty enough to hold me over!
Pina Diana 7 years ago
2017-05-22. Added a can of cream of corn and a touch of heavy cream delicious and easy
Djen M. 7 years ago
Delicious and filling. And easy to make . Preparing the potatoes and leeks were the hardest part. I will definitely make it again.
Nancy Firestone 7 years ago
Absolutely delicious! Quick and easy to make. Leeks can have lots of dirt between leaves so wash carefully.