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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. russet potatoes (peeled and cut into chunks)
- 2 Tbsp. ground flaxseeds
- 4 Tbsp. vegetable oil
- 3 onions (medium, chopped, 4 ½ cups)
- 4 oz. baby spinach (coarsely chopped, 4 cups)
- 1 clove garlic (minced, 1 tsp.)
- coarse sea salt (for garnish, optional)
- 2 cups all-purpose flour
- 1/2 tsp. salt
- 2 Tbsp. ground flaxseeds
- 1/3 cup vegetable oil
- 1 1/2 tsp. vinegar
- 1 onion (small, finely grated, ¼ cup)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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