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Gail Buckwalter: "It was delicious perfect time of the year for it…" Read More
10Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 Spanish onion (medium uncooked, diced)
- 10 cloves garlic clove (medium, coarsely chopped)
- 1 leek (medium uncooked, cleaned and thinly sliced)
- 2 tsp. kosher salt (divided)
- 1 lb. yukon gold potato (uncooked, peeled and diced)
- 6 cups vegetable broth
- 3/4 lb. kale (uncooked, Tuscan or curly, ribs removed, leaves chopped)
- 1/2 tsp. black pepper (freshly cracked)
- 1/4 tsp. paprika (hot variety, or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2660mg111% |
| Potassium1000mg29% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C210% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gail Buckwalter 5 years ago
It was delicious perfect time of the year for it and pretty healthy low calories, I really enjoyed it very much 👍🏽
TammyD 6 years ago
This soup was excellent. I cut the garlic to six cloves because I was concerned 10 would be too much, 6 was perfect. Even though a few steps are involved it only took me about an hour total. I used my food processor and blended it in small batches but didn’t wait until it was room temp. It did fine And I’m so pleased it is so nutritious.