Potato Curry with Peas and Mushrooms

THE SPICED LIFE
20Ingredients
90Minutes
700Calories

Ingredients

US|METRIC
  • 3 pounds potatoes (baby spring, I used red, scrubbed clean and cut into large chunks, 4-6 pieces per potato)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic salt
  • 3 tablespoons vegetable oil
  • 3 onions (medium, chopped)
  • 1 head garlic (minced)
  • 2 inches ginger (minced)
  • 10 ounces crimini mushrooms (sliced)
  • 1/2 teaspoon ground ginger
  • 3 teaspoons curry powder
  • 1/2 teaspoon ground cardamom
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 4 tomatoes (chopped)
  • 1/2 cup vegetable stock
  • 15 ounces chickpeas (rinsed and drained)
  • 10 ounces frozen peas
  • 1/4 chopped cilantro
  • basmati rice
  • chutney
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    NutritionView More

    700Calories
    Sodium23% DV560mg
    Fat18% DV12g
    Protein43% DV22g
    Carbs44% DV133g
    Fiber80% DV20g
    Calories700Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium560mg23%
    Potassium2520mg72%
    Protein22g43%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber20g80%
    Sugars26g52%
    Vitamin A50%
    Vitamin C180%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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