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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 medium yellow onion
- 3 cloves minced garlic (about 1 tablespoon)
- 1 Tbsp. minced fresh ginger
- 1 Tbsp. curry powder
- 2 tsp. Garam Masala
- 2 tsp. ground cumin
- 1 tsp. ground turmeric
- 1/4 tsp. kosher salt (plus additional to taste)
- 1/4 tsp. cayenne pepper (plus additional to taste)
- 2 lb. Yukon Gold potatoes (peeled and ¾-inch diced, about 4 potatoes)
- 14 oz. chickpeas (reduced sodium, rinsed and drained)
- 14 oz. diced tomatoes (in their juices)
- 14 oz. light coconut milk
- 1 tsp. granulated sugar (optional; I find it better balances the flavor, though you can wait to add it if you prefer)
- 1 Tbsp. freshly squeezed lemon juice
- 1 cup frozen peas (no need to thaw)
- chopped fresh cilantro (for serving)
- cauliflower rice
- cauliflower rice
- naan
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1560mg45% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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