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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. halibut fillets (or other mild white fish)
- pepper
- salt
- 2 large eggs
- 1/2 cup potato flakes
- 3 Tbsp. olive oil
- 1 tsp. dried parsley (or basil optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium320mg13% |
| Potassium790mg23% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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