Potato-Crusted Fish Fillets

CRISCO
10Ingredients
15Minutes
460Calories

Ingredients

US|METRIC
  • 1 large egg
  • 2 tablespoons milk (or water)
  • 3 3/4 ounces Hungry Jack Easy Mash'd Cheesy Supreme Mashed Potatoes
  • 3 tablespoons grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1 pound white fish fillets (like, cod, tilapia or scrod)
  • 1/3 cup Crisco Pure Vegetable Oil
  • lemon wedges
  • salt
  • pepper
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    Directions

    1. BEAT egg and milk in a shallow bowl. In another shallow bowl, blend potato flakes, cheese and Italian seasoning. Rinse fish fillets; pat dry. Season with salt and pepper.
    2. HEAT oil in large frying pan over medium heat. Coat fish fillet with egg mixture, and then into potato flakes, pressing flakes onto fillets to coat well.
    3. FRY fish, about 3 minutes per side, or until golden and fish flakes easily with fork. Serve with lemon wedges.
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    NutritionView More

    460Calories
    Sodium16% DV380mg
    Fat43% DV28g
    Protein55% DV28g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories460Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol125mg42%
    Sodium380mg16%
    Potassium760mg22%
    Protein28g55%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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