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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. potatoes
- 1 1/4 cups bulgur
- 1 onion (small, finely chopped)
- 3 Tbsp. olive oil
- 1 garlic clove (not in the recipe)
- salt
- pepper
- 1/3 tsp. chili (red crushed, optional)
- fresh herbs
- parsley
- cilantro
- 3 leaves grape (funky chopped, tender, vines, not in the recipe)
- 1 fresh tomato
- 1 Tbsp. tomato paste
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium1120mg32% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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