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Potato And Kale Soup With Andouille
HEALTHY SEASONAL RECIPES14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 6 cloves garlic (minced)
- 1 leek (large, sliced and cleaned, see how to clean a leek)
- 2 carrots (diced)
- 2 stalks celery (diced)
- 1/4 tsp. salt (or more to taste if desired)
- freshly ground pepper (to taste)
- 1 1/2 tsp. marjoram
- 1/2 tsp. anise seed
- 1/2 cup dry white wine
- 4 cups chicken broth (such as Pacific)
- 1 1/2 lb. potatoes (thin-skinned yellow or white, such as Yukon gold, cut into 1 1/2-inch chunks, about 4 cups)
- 6 oz. andouille sausage (or kielbasa, halved lengthwise and sliced)
- 1 bunch kale (tough stems removed and leaves chopped, about 8 cups)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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