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Potaje de Garbanzo / Cuban Chickpea and Chorizo Stew
THE FORK RAN AWAY WITH THE SPOON17Ingredients
85Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Vidalia onion (large, chopped)
- 4 garlic cloves (chopped)
- 1 bell pepper (large, chopped)
- 4 spanish chorizo (small dried and cured, * links, sliced on the diagonal)
- 1 Tbsp. sweet smoked Spanish paprika
- 1 Tbsp. garlic powder (granulated)
- 1 bay leaf (laurel)
- 8 oz. tomato sauce
- 4 cups chicken stock
- 1 1/2 dry white wine
- 1 lb. garbanzo beans
- 1 1/2 lb. pork shank (smoked)
- 8 oz. ham steak (cubed)
- 1/2 squash (Cuban calabaza, or butternut squash, peeled and diced into large pieces)
- 2 red potatoes (large, peeled, diced)
- 1/2 tsp. salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1630mg68% |
| Potassium2290mg65% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber25g100% |
| Sugars26g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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