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13Ingredients
4Hours
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried chickpeas
- 1 pinch baking soda
- 8 oz. bacalao (dried salt cod)
- 1/2 head garlic (broken into cloves, unpeeled)
- 1 bay leaf
- 2 onions (small)
- 2 lb. spinach (thick stalks removed)
- 6 Tbsp. olive oil
- 8 oz. diced tomato (canned, or 1 large tomato, seeded and chopped)
- 1 Tbsp. flour
- 1 tsp. spanish paprika
- 1 sprig fresh parsley
- salt
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2950mg123% |
| Potassium2140mg61% |
| Protein42g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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