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Potage St. Germain {Minted Pea and Lettuce Soup}
THE BOJON GOURMET18Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 leek (rinsed well and chopped, from the leeks below)
- 2 cups pea pods (from the peas below)
- 1 carrot (roughly chopped)
- 1 celery stalk (or half a small fennel bulb, roughly chopped)
- 1 russet potato (or yellow, scrubbed and roughly chopped, plus the peels from the potato below)
- 8 cups water
- 2 leeks (large, sliced)
- 2 Tbsp. butter
- 1 yellow potato (large, peeled and diced)
- 1 tsp. kosher salt (or fine sea)
- 4 cups fresh peas (shelled, from about 4 pounds fresh peas or 2, 10 ounce bags frozen peas)
- 4 cups lettuce (washed and chopped, preferably romaine or little gems)
- 1/2 cup mint leaves
- 1 lemon (or to taste)
- 1/2 cup crème fraîche
- mint leaves
- peas (fresh or blanched)
- croutons
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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