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Pot Roast with Sweet and Sour Tomato Sauce
KALYN'S KITCHEN14Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 lb. boneless chuck roast (trimmed well)
- 1 Tbsp. olive oil
- steak rub (to season meat, I used homemade Montreal Steak Seasoning)
- black pepper (to season meat)
- 1 tsp. base
- 1/4 cup water
- 1/2 onions (small, finely chopped, or use 1 T onion powder)
- 2 Tbsp. garlic puree (in a jar, also called ground garlic)
- 2 Tbsp. ginger purée (in a jar, also called ground ginger)
- 2 Tbsp. sugar (Splenda, or Stevia in the Raw granulated, Use Splenda or Stevia for South Beach Diet)
- 1/4 cup rice vinegar (not seasoned vinegar which has sugar)
- 14 oz. diced tomatoes in juice
- 2 Tbsp. soy sauce
- 1 tsp. anchovy paste (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium570mg24% |
| Potassium1110mg32% |
| Protein59g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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