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Pot roast hispi cabbage, pickled apple & pumpkin seed pesto
THE STAFF CANTEEN14Ingredients
50Minutes
430Calories
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Description
This delicious recipe will be prepared by Kirk and Nigel Haworth at TSCLive at Hotelympia 2018.
Ingredients
US|METRIC
4 SERVINGS
- cabbage (Organic Hispi)
- 50 grams rocket
- 50 grams spinach
- 50 grams kale
- 1 Tbsp. lemon juice
- pumpkin seeds (/ toasted - 25g)
- 120 mL olive oil
- salt (to taste)
- 1 pinch lemon zest
- 4 green apples
- 200 grams potatoes
- 1 btl. apple cider vinegar
- 1 bulb garlic
- 1 jar brown rice miso
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium680mg19% |
| Protein4g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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